3 Incentives to Lose Weight and Gain Years

Most of us out there fear death! So why do we make ourselves so unhealthy and continue to ignore the advice of the so-called 'experts'!

Now's the time to start paying attention, do something about your health, and even add years to your life! No excuses!

1. Studies from the Journal of American College of Cardiology shows that if your body mass index(BMI) is between 25-30, your more likely to suffer your first heart attack 3 and a half years earlier!

Now you know, go do something about it!

2. Men over 25 years of age, who cut their calorie intake by at least 15%, or 300 calories, increased their average life expectency by a huge 4.5 years. This information is sourced by St Louis University.

3. And finally, the Journal of Clinical Endocrinology and Metabolism say that losing 13.5kg, if your overweight, can raise your testosterone to the level of a man 10 years younger!

Now surely that's reason enough to lose that gut!!

So there it is, just a couple of tips to give you the push you need to lose weight, and even gain years on your life!